🧬Are You Ready to Hit Reset on Your Metabolism?

Most people think they understand metabolism.

They think it’s just “how fast you burn calories.” Or that it “slows down with age.” Or that they’re stuck with whatever they were born with.

But the truth is:

Your metabolism isn’t fixed. It’s not broken. And it’s absolutely something you can change.

Your metabolism is the system responsible for converting food into energy.
It decides how well your body burns fat, digests food, repairs itself, balances hormones, and even how clear your skin is or how strong your immune system feels.

And when it's out of sync, everything feels harder.

🚨 Signs Your Metabolism Needs a Reset:

• You’re gaining or holding onto weight
  

• You feel bloated or puffy (even when you're “eating clean”)
  

• You crash midday and need caffeine to keep going
  

• You struggle to fall asleep — or wake up feeling unrested
  

• You’ve lost confidence in your body and what it can do
  
  

This isn’t about “bad luck” or broken genetics.

It’s about not knowing how to support your body’s internal engine.

The good news? You can change this.

❌ What’s Not the Fix:

• Starving yourself or skipping meals
  

• Overtraining and under-recovering
  

• Going zero-carb or intermittent fasting without knowing if it's even helping
  

• Relying on calorie counters or rigid diet plans without understanding your needs
  
  

Most people are chasing results in the dark — with zero insight into how their body is actually responding.

That’s where the frustration starts.

✅ What Does Work:

• Listening to your body (not your food tracker)
  

• Supporting your metabolism with the right foods at the right times
  

• Prioritizing sleep, hydration, and stress management
  

• Seeing what’s working in real time — instead of guessing
  

• Understanding how your body is responding to your daily choices so you can adjust, naturally
  
  

That’s what Lumen gave me — and what it’s giving my clients.

Clarity. Confidence. Connection.

🌬 One Breath Changed Everything.

Lumen is a handheld device that uses your breath to tell you how your metabolism is functioning.

In 30 seconds, you’ll know whether you’re burning fat or carbs — and get personalized daily guidance based on your unique data.

It’s not about micromanaging every bite or counting calories.

It’s about checking in with your body and making a tiny adjustment that creates a big difference over time.

You’re already breathing.
This just helps your breath tell you the story your body’s been trying to share with you all along.

🧘🏽♀️This is for you if:

• You’re tired of guessing
  

• You want more energy without needing another cup of coffee
  

• You want to look leaner, feel stronger, and have more confidence in yourself — without going to extremes
  

• You’re craving a deeper connection with your body, and you’re ready to build that relationship
  
  

My client Jason lost 10 lbs in 3 months without a workout plan.

Another Lumener I supported flattened her tummy, got rid of bloating, and increased her energy and strength just by giving her body what it needed instead of restricting herself.

Others are sleeping better, recovering better, and finally seeing real shifts after years of “trying everything.”

💡 You don’t need more willpower.

You need better insight — and a simple way to respond to it.

Start your reset today.

✨ Lumen’s Spring Sale is live — For APRIL 2025 ONLY:

→ 50% OFF sitewide

→ PLUS an extra 10% OFF with code NadiaAli

👉🏼 Click here to get started

This isn’t about control — it’s about connection.

It’s not about extremes — it’s about efficiency.

And it starts with one breath.

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