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Guest Post by Deeksha Tripathi   One of the nutrition initiatives taken by the FDA, in the year 2022, is to check the production of highly processe...

  Hey Good Lookin'!   Last week I told you my #1 tip for how to feed your body to look, feel, and perform better (hint: include ALL your macronutr...

Hello BEAUTIFUL!    I’ve been having loads of conversations with folks lately who have been feeling a bit overwhelmed when it comes to knowing how...

Hey gorgeous!  As the temps keep climbing, I’ve noticed an interesting issue everyone seems to be having- drinking enough water. Curious because i...

    I was in The Burdekin in Queensland Australia, finishing my rural work bartending shift when this intense pain shot through my low back and I l...

Happy Monday, Dearest! Last week I told you about my mission of cleaning, clearing, and purging everything as part of my transition process.  My ...

    Hello lovely,  Recently, I was thrust into a position of transition a bit sooner and fuller than expected. While fear and panic started to cre...

  Hi there!   Here’s a fun story from when I was on holiday in Northern Vietnam…  Girl, the scenery alone was enough to keep me in a rather constan...

  Hey Beautiful! I’ve been having some really great conversations with friends, family, and clients lately about resonance, mindset, and manifest...

    Hi Sunshine <3 It's springtime but life's not always a garden of roses.  Even the cheeriest of us have tough days and need a pick-me-up so,...

There are six R words that I absolutely love: Rest, Relaxation, Resonance, Reduce, Reuse, and Recycle. In this post, we’re going to focus on the la...

Happy Monday you MAGNIFICENT, Wonderful being, you!    You are just absolutely incredible and I just want to thank you for being so <3   I know ...