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Hey, you beautiful legend... I want to talk to you today about energy.  I often get asked how to maintain, balance, or increase energy levels.  M...

Greetings Earthling! Haha, I’ve been thinking of my late grandma as her birthday just past and she would’ve said something adorable like that <3...

      Hey, lovely!    Are you doing really well keeping up with your nutrition plan only to have it foiled by cravings?   I’m here to help!    As w...

  Wrapping up my birthday month with a DIY July for you!  I’ve gathered some ingredients that you probably have in your kitchen already and perhaps...

    Hey, Good Lookin’! We are fully into summer now and it seems like everyone is looking for those healthy snack options to either lose weight, s...

  2020 definitely brought the trials and tribulations- but, how much awesomeness was there too!?  When you reflect on the past year, I want you to...

  Hello Beautiful!   Many of us have been working from home and maybe even taken up cycling or hiking to get outdoors and keep active.    All that ...

      Last week we talked about biotech- a form of biohacking. Biohacking is simply “hacking” your body to enhance its performance.  Think about e...

      Biotech is my latest obsession- and for good reason.  If I told you that your body as you know it isn’t functioning at optimal capacity, wou...

      Summer is here! YAY! It’s my favorite time of year- and, it’s my favorite month =D However, my hair begs to differ. Humidity and my hair do n...

      Since many of us are still staying indoors, working from home, or simply don’t have the time (or access) to a spa day for now- let’s bring th...

20 Tips to Manage the 6 Factors that Impact our Skin Health and Appearance