Blog

The new year is here, and with it comes a fresh opportunity to create a solid foundation for your health and wellness. This isn’t about quick fixes...

    Welcome to the world of EMF-protection jewelry! In today’s tech-driven society, we are constantly surrounded by electromagnetic fields (EMFs) ...

  Hey Good Lookin'!   Last week I told you my #1 tip for how to feed your body to look, feel, and perform better (hint: include ALL your macronutr...

Hello BEAUTIFUL!    I’ve been having loads of conversations with folks lately who have been feeling a bit overwhelmed when it comes to knowing how...

Hey gorgeous!  As the temps keep climbing, I’ve noticed an interesting issue everyone seems to be having- drinking enough water. Curious because i...

    I was in The Burdekin in Queensland Australia, finishing my rural work bartending shift when this intense pain shot through my low back and I l...

Happy Monday, Dearest! Last week I told you about my mission of cleaning, clearing, and purging everything as part of my transition process.  My ...

    Hello lovely,  Recently, I was thrust into a position of transition a bit sooner and fuller than expected. While fear and panic started to cre...

  Hi there!   Here’s a fun story from when I was on holiday in Northern Vietnam…  Girl, the scenery alone was enough to keep me in a rather constan...

  Hey Beautiful! I’ve been having some really great conversations with friends, family, and clients lately about resonance, mindset, and manifest...

    Hi Sunshine <3 It's springtime but life's not always a garden of roses.  Even the cheeriest of us have tough days and need a pick-me-up so,...

There are six R words that I absolutely love: Rest, Relaxation, Resonance, Reduce, Reuse, and Recycle. In this post, we’re going to focus on the la...